Jan 18, 2023
Jan 16, 2023
Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful steps to bringing healing to your body this month as we continue our journey through wellness in the New Year. Christa...
Dec 21, 2022
When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa and guest Amy Wicks of Wholehearted Enneagram and get double the type 7 joy and fun as we invite you into a full-out...
Dec 14, 2022
Though each member in a couple can balance one another out as we give to one another, there are also certain ways we crash together in terms of our head, heart, and body centers. Today's E + M listener-requested mini-podcast helps us to not only avoid predictable pitfalls when we consider the tendencies of the Enneagram...
Dec 12, 2022
Have you been going through the motions lately, scared to look under the surface for fear you may not be able to get back up again? Today's episode has specific tips geared toward helping you to walk from the shadows and into the light and life you were made for. Neal and Carly Samudre, founders and a therapist and...