Aug 30, 2023
When we learn to pause, you give your system time to regulate, and you also bring yourself into sensory awareness for the very best of conversations and inner scripts to spring forth. Each Enneagram type in marriage and life needs intentional pausing for a different reason, and today we talk about what those reasons are...
Jan 18, 2023
Jan 16, 2023
Join E + M Certified Coach and trauma-informed polyvagal specialist and marriage helper Jessica Vangsnes, of the 4-8 pairing on today's E + M Pod. Jessica walks you through practical and peaceful steps to bringing healing to your body this month as we continue our journey through wellness in the New Year. Christa...
Dec 21, 2022
When the holiday stress arises and you need to just relax, there’s nothing more fun than hanging out together and talking about Christmas movies and the Enneagram! Join this casual convo with Christa and guest Amy Wicks of Wholehearted Enneagram and get double the type 7 joy and fun as we invite you into a full-out...
Dec 14, 2022
Though each member in a couple can balance one another out as we give to one another, there are also certain ways we crash together in terms of our head, heart, and body centers. Today's E + M listener-requested mini-podcast helps us to not only avoid predictable pitfalls when we consider the tendencies of the Enneagram...