Mar 30, 2020
Listen in for amazing tips on managing anxiety by Enneagram type as an individual as well as a spouse, and learning to differentiate normal anxiety from a paralyzing disorder. Some people spend their entire lives preparing for emergency and when it comes, they find themselves more than equipped to handle the problems. Others of us find ourselves in a whirlwind of emotions we need help processing, sometimes falling apart for a little while. Listen also for special tips for managing coronavirus anxiety as well, including a peaceful relaxation exercise to get you grounded no matter what anxiety you're facing right now!